Tuesday, October 29

How to Get Kate Upton's Abs Without Doing Crunches: Health & Fitness: glamour.com

How to Get Kate Upton's Abs Without Doing Crunches: Health & Fitness: glamour.com

Wednesday, May 8

I Am Inspired!


I am inspired to help
I am inspired to think new thoughts and dream new dreams hoping to improve on the work or the deed I did the day before in other to leave a positive impact in my job, career or life without due recourse to self gratification :-). 

I am also inspired to put my lettering design scribbles scattered all over the place to good use creating beautiful artistic impressions that people would enjoy someday soon.

Lastly and most importantly I am inspired to go on striving to make a difference that would positively change my corner of the world and hopefully transcend even further to other places where crying abounds by the unconditional loving I enjoy from my amazing kids as it gives me so much hope for our tomorrows... 

What are you inspired by?... Pray Tell!


WINC

Wednesday, February 20

Easy Healthy Diet Tips for Pregnant Women

Pregnancy Diet Tips
It is very advisable to eat healthy and well during pregnancy for the sake of your unborn baby, for your health, for minimal physical discomfort and complications that could arise during these 9 months.

Find below some helpful tips that could get you safely through the long months.

Orange Juice in Pregnancy
Drink Orange Juice: Feel free to enjoy your orange juice. Half a cup is fortified with Vitamins C and D . Orange Juice    can provide half of your daily requirements of Vitamin C and 15% of your Calcium needs.

Don't Drink Fizzy/Sugary Drinks: Drink Low Fat Milk, Water and Juice instead of sugary/fizzy drinks which would fill you up with empty calories and leave you with so much gas and discomfort. When you fill up of sugary/fizzy drinks you leave no room for nutritious drinks. Too much sugar is also detrimental you your unborn child and could also result in pregnant induced diabetes.

Fresh Foods in Pregnancy
Eat Fresh Foods: Try to eat fresh foods instead of frozen foods as frozen foods contain an astronomical amount of salt and fat and this would not in any wait aid your pregnancy or your health or the health of your unborn baby.

Whole Grain Cereals in Pregnancy
Eat Whole Grains: Eat whole grains or instant oatmeal for breakfast or at other times as they are fortified with essential vitamins and minerals including Folic Acid which is very important for neural development in your baby. Remember to leave some single serving packs in your desk at work for easy reach. They could also help with pregnancy constipation and help bowel movements.

How is your pregnancy coming along are you reaching for all the wrong foods and drinks?


WINC

Tuesday, January 22

The Secrets of Thin People

Is this for real? I really wonder.
This means that thin people think about food very differnetly from the heavier set humans.
Well, read the article and let me know what you think.
The Secrets of Thin People | Yahoo! Health

Don't forget to Share you thoughts in the comments!

WINC

Having Fun with the Kids

We were occupied ourselves a while ago by letting our creative genius run wild. Lol!  My son wanted us to do something creative and he wanted my full participation.
See some drawings and handwriting designs from my I and my Son below. The Next Picasso is surely on his way I tell you.
Mum's Handwriting Impression 1
Son's Handwriting Impression

Son's Ice Cream Man
Son's Rock Start

Mom's Handwriting Impression 2
Mom's Handwriting Impression 3
 Have fun doing stuff with you kids whenever you can as it is a major bonding experience I tell you.


 WINC