Wednesday, February 20

Easy Healthy Diet Tips for Pregnant Women

Pregnancy Diet Tips
It is very advisable to eat healthy and well during pregnancy for the sake of your unborn baby, for your health, for minimal physical discomfort and complications that could arise during these 9 months.

Find below some helpful tips that could get you safely through the long months.

Orange Juice in Pregnancy
Drink Orange Juice: Feel free to enjoy your orange juice. Half a cup is fortified with Vitamins C and D . Orange Juice    can provide half of your daily requirements of Vitamin C and 15% of your Calcium needs.

Don't Drink Fizzy/Sugary Drinks: Drink Low Fat Milk, Water and Juice instead of sugary/fizzy drinks which would fill you up with empty calories and leave you with so much gas and discomfort. When you fill up of sugary/fizzy drinks you leave no room for nutritious drinks. Too much sugar is also detrimental you your unborn child and could also result in pregnant induced diabetes.

Fresh Foods in Pregnancy
Eat Fresh Foods: Try to eat fresh foods instead of frozen foods as frozen foods contain an astronomical amount of salt and fat and this would not in any wait aid your pregnancy or your health or the health of your unborn baby.

Whole Grain Cereals in Pregnancy
Eat Whole Grains: Eat whole grains or instant oatmeal for breakfast or at other times as they are fortified with essential vitamins and minerals including Folic Acid which is very important for neural development in your baby. Remember to leave some single serving packs in your desk at work for easy reach. They could also help with pregnancy constipation and help bowel movements.

How is your pregnancy coming along are you reaching for all the wrong foods and drinks?


WINC

4 comments:

www.carbohealth.com said...

Pregnancy is the most important part in any women’s life. Pregnant women where they feel elated of crossing to most privileged tag as mother. Take good care of during pregnancy.

masumppi said...

Only after you have apply all these getting pregnant tips for on average a year and am still not successful, will an obstetrician be willing to carry out more tests and lab tests for any sort of fertility suppressing causes in you and your partner.
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raul chitna said...

A pregnant lady must follow these tips as they are having food for themselves and the child so a proper diet is must

ABMH

Mariam Makutz said...

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